Laura Irons

Never miss a chance to dance!

Since Mar 2013

NOVEMBER 2017 CLASS SCHEDULE

Zumba Class Details: Lower Sackville & Bedford

Lower Sackville:

WHEN: Mondays 7 - 8pm 

WHERE: Acadia Hall, 650 Sackville Dr., Lower Sackville, NS (entrance through the side door).


Bedford:

WHEN: Saturdays, 10-11am

WHERE: Play, Learn, Grow (2nd Floor), 1040 Bedford Hwy., Bedford, NS


Doors open 15 minutes prior to class.


COST: $8 drop-in fee OR buy a punch card* and SAVE $$!


Punch cards may be used for Zumba classes at either location.

5 classes = $35

10 Classes = $65

20 Classes = $125

PLEASE NOTE: There are separate punch cards for Zumba Toning.


*All punch cards are good for 3 months from date of purchase.


PAYMENT OPTIONS: Cash in person or E-transfer to ophelia.screams@gmail.com



Complete class listings

Thursday 7:00 PM   –   8:00 PM View Details

Address:

1040 Bedford Hwy Bedford NSB4A CA

Notes:

Cost: $12 drop-in fee OR buy a Punch Card* and SAVE $$! Doors open 15 minutes before class. *ALL PUNCH CARDS EXPIRE 3 MONTHS FROM DATE OF PURCHASE.

Saturday 10:00 AM   –   11:00 AM View Details

Address:

1040 Bedford Hwy Bedford NSB4A CA

Notes:

Cost: $8 drop-in fee OR buy a Punch Card* and SAVE $$! Doors open 15 minutes before class. *ALL PUNCH CARDS EXPIRE 3 MONTHS FROM DATE OF PURCHASE.

Saturday 11:15 AM   –   12:00 PM View Details

Address:

1040 Bedford Hwy Bedford NSB4A CA

Notes:

Perfect for beginners, older active adults, or anyone needing modifications in their exercise routine! To register, please contact me! ophelia.screams@gmail.com Doors open 15 minutes before class.

Monday 7:00 PM   –   8:00 PM Acadia Hall, Lower Sackville View Details

Acadia Hall, Lower Sackville

Address:

650 Sackville Dr. Lower Sackville NSB4C 2S3 CA

Notes:

Cost: $8 drop-in fee OR buy a Punch Card* and SAVE $$! Doors open 15 minutes before class. *ALL PUNCH CARDS EXPIRE 3 MONTHS FROM DATE OF PURCHASE.

Tuesday 7:15 PM   –   8:00 PM Sackville Heights Community Centre View Details

Sackville Heights Community Centre

Address:

45 Connolly Road Middle Sackville NSB4E 1S6 CA

Notes:

Perfect for beginners, older active adults, or anyone needing modifications in their exercise routine! To register, please contact Sackville Heights Community Centre (902)869-4764 Doors open 15 minutes prior to class.

Click here for more information about Zumba Gold or Zumba Toning classes.


Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)