Laura Irons

Never miss a chance to dance!

Since Mar 2013

What is Zumba® GOLD?

Zumba® Gold is the dance fitness party FOR EVERYONE! :D


Zumba Gold® takes the popular Latin-dance inspired workout of Zumba® and modifies the moves and pacing to make it accessible to all populations, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun--even if you don't perform each move perfectly.


What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Which means WE KEEP THE FUN!!

Zumba® Gold is perfect for

  • Beginners - If you're new to Zumba® in particular or exercise in general, this is the class for you!
  • Older Active Adults - Zumba® Gold is specially designed to suit the needs of the active older participants
  • Zumba® lovers who like a more moderately paced class or anyone needing modifications in their exercise routine
  • Anyone who loves to dance and have fun!!

PLEASE NOTE: Pre-registration is required for my Zumba Gold classes

TUESDAY CLASSES IN MIDDLE SACKVILLE

NEW 3-week Mini-Session starts Nov. 21st!


Where: Sackville Heights Community Centre, 45 Connolly Rd., Middle Sackville, NS

When: Tuesdays 7:15-8pm, Nov. 21st, Dec 5th, & Dec. 12th(no class Nov. 28th)

Cost: $15 for 3-week session. To register, please contact Sackville Heights Community Centre at (902)869-4764 or email fm@myshcc.com


For more information, visit the Contact page to drop me an email!

SATURDAY CLASSES IN BEDFORD

New 4-week Mini-Session starts Nov. 25th


Where: Play, Learn, Grow in Bedford, 1040 Bedford Hwy., Bedford, NS

When: Saturdays 11:15am-12pm, Nov 25th, Dec 2nd, 9th, & 16th

Cost: $20 for 4-week session. To register, please contact ME! 


For more information, visit the Contact page to drop me an email!

45 Connolly Rd. Middle Sackville, NS
1040 Bedford Hwy., Bedford, NS

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)