Laura Irons

Never miss a chance to dance!

Since Mar 2013

What is Zumba  GOLD®?

Zumba Gold® is the dance fitness party FOR EVERYONE! :D


Zumba Gold® takes the popular Latin-dance inspired workout of Zumba® and modifies the moves and pacing to make it accessible to all populations, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun--even if you don't perform each move perfectly.


What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Which means WE KEEP THE FUN!!

Zumba® Gold is perfect for
  •  Beginners - If you're new to Zumba® in particular or exercise in general, this is the class for you!
  • Older Active Adults - Zumba® Gold is specially designed to suit the needs of the active older participants
  • Zumba® lovers who like a more moderately paced class or anyone needing modifications in their exercise routine
  • Anyone who loves to dance and have fun!!

Where: Play, Learn, Grow in Bedford (2nd Floor), 1040 Bedford Hwy., Bedford

When: Wednesdays, 7-7:45pm & Saturdays, 11:15am-12pm

Cost: $6 drop-in or Buy a Punch Card and SAVE$$!

GOLD Only Punch Cards

5 classes = $25

10 Classes  = $45

*Punch cards are valid for 3 months from date of purchase*

Payment Options: Cash at the door or E-transfer to [email protected]

For more information, visit the Contact page to drop me an email!
1040 Bedford Hwy., Bedford, NS

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)