** PLEASE NOTE: MY SATURDAY CLASSES ARE NOW ON SUMMER HIATUS AND WILL RESUME SEPT. 9TH.**
What is Zumba GOLD®?
Zumba Gold® is the dance fitness party FOR EVERYONE! :D
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba® and modifies the moves and pacing to make it accessible to all populations, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun--even if you don't perform each move perfectly.
What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Which means WE KEEP THE FUN!!
- Beginners - If you're new to Zumba® in particular or exercise in general, this is the class for you!
- Older Active Adults - Zumba® Gold is specially designed to suit the needs of the active older participants
- Zumba® lovers who like a more moderately paced class or anyone needing modifications in their exercise routine
- Anyone who loves to dance and have fun!!
Where: Play, Learn, Grow in Bedford (2nd Floor), 1040 Bedford Hwy., Bedford
When: Wednesdays, 7-7:45pm & Saturdays, 11:15am-12pm
Cost: $6 drop-in or Buy a Punch Card and SAVE$$!
GOLD Only Punch Cards
5 classes = $25
10 Classes = $45
*Punch cards are valid for 3 months from date of purchase*
Payment Options: Cash at the door or E-transfer to [email protected]For more information, visit the Contact page to drop me an email!
Licensed To Teach
- Zumba Basic
License to teach regular Zumba® classes.
- Zumba Toning
License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
- Aqua Zumba
License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
- Zumba Sentao
Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
- Zumba Gold
License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
- Zumba in the Circuit
Has Zumba in the Circuit class(es)